Version History
Here you can find the changelog of Wim Hof Method Breathing&Cold since it was posted on our website on 2016-09-26.
The latest version is 7.3.2 and it was updated on soft112.com on 26 April, 2024.
See below the changes in each version:
version 7.3.2
posted on 2024-01-19
Jan 19, 2024
Version 7.3.2
What is new in the 7.3.2 version?
This update includes a final fix for the synch issue.
If you enjoy the app, we would love it if you could give us a 5-star review in the App Store!
version 7.3.1
posted on 2023-12-21
Dec 21, 2023
Version 7.3.1
What is new in the 7.3.1 version?
- Fixed the Apple Watch issue
- Fixed the Guided Breathing issue
- Fixed the synchronisation issue
- Fixed Free Guided Breathing sessions issue
- Fixed login issues
- Fixed an issue related to display of some videos
If you enjoy the app, we would love it if you could give us a 5-star review in the App Store!
version 7.3.0
posted on 2023-11-08
Nov 8, 2023
Version 7.3.0
What is new in the 7.3.0 version?
- 4 brand new exercises with Wim for Premium users (can be found under ‘Explore Exercises’)
- We now offer 5 free Guided Breathing sessions every month for our free users
- New Guided Meditation led by Wim for Premium users (can be found under ‘Audio’)
- Fixed a bug related to Guided Breathing
- Fixed a bug related to the Apple Watch
- Fixed a bug related to Facebook login
If you enjoy the app, we would love it if you could give us a 5-star review in the App Store!
version 7.2.3
posted on 2023-10-10
Oct 10, 2023
Version 7.2.3
What is new in the 7.2.3 version?
- We fixed the bug related to properly opening the Guided Breathing, the Community, and the Audio sections.
- We made sure you can change the subtitles and voiceover language in Explore Exercises.
- We fixed a bug related to verifying your subscription.
- We improved the login function.
- We added a pop-up when exiting your Guided Breathing session that prompts you to save your results so that you do not lose them.
- We also fixed other minor bugs so that you can take fuller breaths!
If you enjoy the app, we would love it if you could give us a 5-star review in the
version 7.2.2
posted on 2023-08-08
Aug 8, 2023
Version 7.2.2
What’s new in version 7.2.2?
• We have increased the font size per your request!
• Apple sign-in issue was resolved.
• Fixed the issue where you received an error message when opening Guided Breathing.
• One-on-one audios are divided by week, not by day as it was previously mistakenly ordered.
• You should be able to receive your Breathing Exercise badges again!
• We added subtitles to the videos under “Exercises”.
• Adding a note when doing the Wim’s Challenges is possible again.
• As an certified Wim Hof Method Instructor, you can receive access to the premium features!
• If you enjoy the new layout please leave us a 5-star review in the Apple App store
version 7.2.1
posted on 2023-06-30
Jun 30, 2023
Version 7.2.1
What’s new in version 7.2.1?
• We have completely revamped the app interface to bring you an even more intuitive experience
• Offline mode is available again for the guided breathing bubble
• Round numbers in the guided breathing bubble are back
• Fix for the Beginner’s Guide crash in Wim’s Challenges
• Fix for issues related to the Calendar displaying incorrect dates and results
• If you enjoy the new layout please leave us a 5-star review in the Apple App store
version 7.2.0
posted on 2023-06-06
Jun 6, 2023
Version 7.2.0
What’s new in version 7.2.0?
• We have completely revamped the app interface to bring you an even more intuitive experience
• Fix for the Beginner’s Guide crash in Wim’s Challenges
• Improved error handling for the InvalidStatusCode error
• Fixed issues related to the Calendar displaying incorrect dates and results
• Fixed a bug whereby the Endurance Challenge would log time as seconds instead of minutes
• If you enjoy the new layout please leave us a 5-star review in the Apple App Store
version 7.1.2
posted on 2022-11-28
Nov 28, 2022
Version 7.1.2
What’s new in version 7.1.2?
• Implemented crash fixes
• Updated the Yeti and BottomUp badges
• Updated the company address
version 7.1.0
posted on 2022-08-17
Aug 17, 2022 Version 7.1.0
What’s new in version 7.1.0?
• You can now delete your account from the Settings screen
• Error handling has been improved
• A bug related to updating your profile picture has been fixed
• A bug that prevented the Apple Watch from connecting to the app has been fixed
• Refactoring and internal improvements
• Other minor bug fixes and improvements
version 6.5.18
posted on 2022-04-06
Apr 6, 2022 Version 6.5.18
What’s new in version 6.5.18?
The privacy policy link has been updated on the App Store page
version 6.5.17
posted on 2022-02-17
Feb 17, 2022 Version 6.5.17
What’s new in version 6.5.17?
- The Endurance Challenge in Wim’s Challenges is now unlocked!
- Fixed a bug that would prevent the Apple Watch from closing when ending a phone session
- Fixed a bug that would make the calorie count resume from the previous Apple Watch session
version 6.5.16
posted on 2022-02-10
Feb 10, 2022 Version 6.5.16
What’s new in version 6.5.16?
- App audio is now interrupted during alarms & calls
- Volume is now lowered when receiving texts or opening Siri
- Password field at registration now stipulates the required character length
- Fixed a bug that would cause app audio to override audio played from other apps (e.g. Spotify)
- Fixed a bug that would crash the app on macOS
- Fixed a bug that would cause an audio file pop-up to persist
- Various fixes and optimizations
version 6.5.15
posted on 2022-01-26
Jan 26, 2022 Version 6.5.15
What's new in version 6.5.15?
Fixed a bug whereby the round would not record when you tap finish
Fixed a bug whereby Wim’s soothing voice was playing on top of Wim’s voice
Fixed a bug whereby the audio wouldn’t pause on lock screen
Fixed a bug whereby the next Iceman Speaks session would not unlock
Fixed a bug whereby reset results would still save
Fixed a bug whereby the Mood Regulation hexagon would not sync with the breath
version 6.5.14
posted on 2022-01-06
Jan 6, 2022 Version 6.5.14
What’s new in version 6.5.14?
Fixed a bug whereby Wim's voice wouldn’t play on retention phase
Fixed a bug whereby the cold shower timer numbers were cut off
version 6.5.13
posted on 2021-12-07
Dec 7, 2021 Version 6.5.13
With version 6.5.13 …
- Fundamentals course owners have subscription access again
- The unlock date for Session 2 of The Iceman Speaks no longer keeps moving
version 6.5.12
posted on 2021-11-29
Nov 29, 2021 Version 6.5.12
What’s new in version 6.5.12?
Breathing bubble bugs be gone:
- Fixed a bug whereby two background tracks played one over the other
- Fixed a bug whereby Sweet and Spicy is played during the retention phase
- Fixed a bug whereby Ping sounds when tapping on Finish
- Fixed a bug whereby guided breathing music wouldn’t play during the first round
- You can now reset your password from the login screen
- Links for the privacy policy and terms of service now take you to the correct pages
version 6.5.11
posted on 2021-11-13
Nov 13, 2021 Version 6.5.11
Fed up with all the bugs? We too! We’ve rolled the app back to a previous build (60.5.9), and now we’re going to put the app under the microscope until we know that the new features are ready to go. Don’t worry— you won’t lose your exercise results.
You might still experience a few breathing bubble bugs, but our team is on it and we’re going to solve them ASAP. Thanks for your patience.
version 6.5.10
posted on 2021-11-05
Nov 5, 2021 Version 6.5.10
What’s new in version 6.5.10?
- You can now reset your password from the login screen
- Fixed a bug whereby guided breathing music wouldn’t play during the first round
- Fixed a bug whereby two background tracks played one over the other
- Links for the privacy policy and terms of service now take you to the correct pages
- Optimized layout, fonts and colors
version 6.5.9
posted on 2021-10-19
Oct 19, 2021 Version 6.5.9
With version 6.5.9 you can now…
- Listen to background music during the breathing phase
- Register and log in more easily
- Watch a brand new onboarding video when you download the app for the first time
- Discover what it means to be a Supporter of the WHM, Fundamental & Super Saiyan Hoffer
- See your heart rate and calories burned after a breathing exercise with your Apple Watch
We also fixed a bunch of bugs!
version 6.5.8
posted on 2021-10-06
Oct 6, 2021 Version 6.5.8
With version 6.5.8 you can now…
- Listen to background music during the breathing phase
- Register and log in more easily
- Watch a brand new onboarding video when you download the app for the first time
- Discover what it means to be a Supporter of the WHM, Fundamental & Super Saiyan Hoffer
- See your heart rate and calories burned after a breathing exercise with your Apple Watch
We also fixed a bunch of bugs!
version 6.5.7
posted on 2021-10-01
Oct 1, 2021 Version 6.5.7
What’s new in v6.5.7?
- Fix for challenge not registering completed exercise
- A shiny new app icon
- One less menu entry, giving the app room to breathe
- A brand new Bliss track to elevate your breathing sessions
- Two new exercises —the Plank and Scissor Kicks— to expand your practice
- Three new badges to add to your collection
- Calorie tracking for Apple Watch users
- Various bug fixes
version 6.5.6
posted on 2021-09-20
Sep 20, 2021 Version 6.5.6
What’s new in v6.5.6?
- Fix for challenge not registering completed exercise
- A shiny new app icon
- One less menu entry, giving the app room to breathe
- A brand new Bliss track to elevate your breathing sessions
- Two new exercises —the Plank and Scissor Kicks— to expand your practice
- Three new badges to add to your collection
- Calorie tracking for Apple Watch users
- Various bug fixes
version 6.5.4
posted on 2021-09-02
Sep 2, 2021 Version 6.5.4
What’s new in v6.5.4?
- Fix for challenge not registering completed exercise
- A shiny new app icon
- One less menu entry, giving the app room to breathe
- A brand new Bliss track to elevate your breathing sessions
- Two new exercises —the Plank and Scissor Kicks— to expand your practice
- Three new badges to add to your collection
- Calorie tracking for Apple Watch users
- Various bug fixes
version 6.5.3
posted on 2021-08-25
Aug 25, 2021 Version 6.5.3
What’s new in v6.5.3?
- Fix for challenge not registering completed exercise
- A shiny new app icon
- One less menu entry, giving the app room to breathe
- A brand new Bliss track to elevate your breathing sessions
- Two new exercises —the Plank and Scissor Kicks— to expand your practice
- Three new badges to add to your collection
- Calorie tracking for Apple Watch users
- Various bug fixes
version 6.5.2
posted on 2021-08-11
Aug 11, 2021 Version 6.5.2
What’s new in v6.5.1?
- A shiny new app icon
- One less menu entry, giving the app room to breathe
- A brand new Bliss track to elevate your breathing sessions
- Two new exercises —the Plank and Scissor Kicks— to expand your practice
- Three new badges to add to your collection
- Calorie tracking for Apple Watch users
- Various bug fixes
version 6.5.1
posted on 2021-08-04
Aug 4, 2021 Version 6.5.1
What’s new in v6.5.1?
- A shiny new app icon
- One less menu entry, giving the app room to breathe
- A brand new Bliss track to elevate your breathing sessions
- Two new exercises —the Plank and Scissor Kicks— to expand your practice
- Three new badges to add to your collection
- Calorie tracking for Apple Watch users
- Various bug fixes
version 6.4.3
posted on 2021-07-13
Jul 13, 2021 Version 6.4.3
- With this latest release we are adding a brand new community feature. Add your friends, follow their practice, and keep each other motivated! This is just a first step in bringing the WHM community closer together. We hope you enjoy the first iteration of this new feature. Over the coming months, we'll be tweaking and adding things to optimize the experience.
You'll also notice that things have moved around a bit. All the primary features can now be found under the first tab, making room for even more new stuff, thanks to YOU!
- Wim Hof podcasts
version 6.4.2
posted on 2021-06-30
Jun 30, 2021 Version 6.4.2
- With this latest release we are adding a brand new community feature. Add your friends, follow their practice, and keep each other motivated! This is just a first step in bringing the WHM community closer together. We hope you enjoy the first iteration of this new feature. Over the coming months, we'll be tweaking and adding things to optimize the experience.
You'll also notice that things have moved around a bit. All the primary features can now be found under the first tab, making room for even more new stuff, thanks to YOU!
- Wim Hof podcasts
version 6.4.1
posted on 2021-06-15
Jun 15, 2021 Version 6.4.1
- With this latest release we are adding a brand new community feature. Add your friends, follow their practice, and keep each other motivated! This is just a first step in bringing the WHM community closer together. We hope you enjoy the first iteration of this new feature. Over the coming months, we'll be tweaking and adding things to optimize the experience.
You'll also notice that things have moved around a bit. All the primary features can now be found under the first tab, making room for even more new stuff, thanks to YOU!
- Wim Hof podcasts
version 6.1.7
posted on 2021-05-21
May 21, 2021 Version 6.1.7
With version 6.1.7 we are bringing you lots of upgrades. You can now...
- set the app language to German, French or Portuguese (in addition to English and Spanish)
- hear the breathing bubble guided voice in any of these languages
- play new background audios over the Breathing Bubble, and adjust the volume
- preset a custom number of breaths for the Breathing Bubble
- set a profile picture on the Profile tab
- cycle through other apps while keeping the stopwatch running
- share your guided breathing results
- try the newly unlocked Plank Challenge
This is in addition to several bug fixes and UI changes that should make for an even smoother user experience.
Lastly, if you have the Fundamentals video course, you also get access to a brand new Power Breathing Bubble, while Power of the Mind course owners get additional custom bubbles.
version 6.1.6
posted on 2021-05-12
May 12, 2021 Version 6.1.6
With version 6.1.6 we are bringing you lots of upgrades. You can now...
- set the app language to German, French or Portuguese (in addition to English and Spanish)
- hear the breathing bubble guided voice in any of these languages
- play new background audios over the Breathing Bubble, and adjust the volume
- preset a custom number of breaths for the Breathing Bubble
- set a profile picture on the Profile tab
- cycle through other apps while keeping the stopwatch running
- share your guided breathing results
- try the newly unlocked Plank Challenge
This is in addition to several bug fixes and UI changes that should make for an even smoother user experience.
Lastly, if you have the Fundamentals video course, you also get access to a brand new Power Breathing Bubble, while Power of the Mind course owners get additional custom bubbles.
version 6.1.5
posted on 2021-04-22
Apr 22, 2021 Version 6.1.5
With version 6.1.5 we are bringing you lots of upgrades. You can now...
- set the app language to German, French or Portuguese (in addition to English and Spanish)
- hear the breathing bubble guided voice in any of these languages
- play new background audios over the Breathing Bubble, and adjust the volume
- preset a custom number of breaths for the Breathing Bubble
- set a profile picture on the Profile tab
- cycle through other apps while keeping the stopwatch running
- share your guided breathing results
- try the newly unlocked Plank Challenge
This is in addition to several bug fixes and UI changes that should make for an even smoother user experience.
Lastly, if you have the Fundamentals video course, you also get access to a brand new Power Breathing Bubble, while Power of the Mind course owners get additional custom bubbles.
version 6.1.4
posted on 2021-02-04
Feb 4, 2021 Version 6.1.4
Exercises:
- All exercise videos are now also in Spanish, German, French & Portuguese
- Subtitles are now available for all exercises in Spanish, German, French & Portuguese
- Exercise video player controls improved & Picture in Picture support added
version 6.1.2
posted on 2021-01-18
Jan 18, 2021 Version 6.1.2
- A new breathing bubble pace has been added
- All video exercises are now subtitles
- Exercise videos are now in HD for supporters
- Bug fixes
version -
posted on 2021-01-14
version 6.1.1
posted on 2021-01-07
Jan 7, 2021 Version 6.1.1
- Crow to headstand has been added
- Bug fixes
version 6.1
posted on 2020-12-22
Dec 22, 2020 Version 6.1
Face in Ice, Hand in Ice, Split, Horse Stance & Calm your mind exercises have been added
Ice Man Story comic has been added
New subscribers badge
New content guide for free users
Heart rate functionality reinstated for Apple Watch
Design improvements
Crash & bug fixes
version 6.0.3
posted on 2020-12-08
Dec 8, 2020 Version 6.0.3
Several bug fixes and improvements
version 6.0.1
posted on 2020-11-30
Nov 30, 2020 Version 6.0.1
- The UI for the exercise and results screens have been completely redesigned
- Parts of the app now require a subscription. Pay a small monthly fee to unlock all the features. All your previously purchased content remains available to you.
- One of the new features is ‘Wim’s Routine’: complete month-long health and fitness challenges to hone your commitment. More content will follow soon!
- We’ve made several bug fixes and improvements
Check out the update and let us know what you think!
version 6.0.0
posted on 2020-11-17
Nov 17, 2020 Version 6.0.0
- The UI for the exercise and results screens have been completely redesigned
- Parts of the app now require a subscription. Pay a small monthly fee to unlock all the features. All your previously purchased content remains available to you.
- One of the new features is ‘Wim’s Routine’: complete month-long health and fitness challenges to hone your commitment. More content will follow soon!
- We’ve made several bug fixes and improvements
Check out the update and let us know what you think!
version 5.5.0
posted on 2020-09-03
Sep 3, 2020 Version 5.5.0
This release contains 2 major updates:
1) New Profile and settings screen: all settings can now be found via the profile icon!
2) Added a feature which allows you to schedule reminders for all WHM exercises! These can be set via the new profile screen, or when you have complete an exercise for the first time.
Other improvements:
Added more explanations about the e-learnings.
Added audio player controls on the iPhone home screen.
Fixed some badges not popping up when achieved.
Improved animations & transitions between screens.
Made content fit better on iPhone 5S screen.
version 5.4.0
posted on 2020-08-05
Aug 5, 2020 Version 5.4.0
Fixed issue with adding ‘empty times’ on Guided Breathing
version 5.3.3
posted on 2020-07-29
Jul 29, 2020 Version 5.3.3
- The Guided Breathing Bubble is now fully customizable — set your speed, and choose which sounds you want to hear. A delete results button has also been added.
- The Cold Shower Challenge is now fully customizable — set the countdown and duration, and toggle the alarm. The bell now also sounds at the end of the timer, so you’re notified when you’re in the shower.
- Fixed a bug that caused users to get stuck on the Cold Shower Challenge
version 5.3.2
posted on 2020-06-18
Jun 18, 2020 Version 5.3.2
- Fixed issues with new cold shower challenge
version 5.3.0
posted on 2020-06-16
Jun 16, 2020 Version 5.3.0
• improved the stopwatch
• made weblinks in e-learning clickable
• fixed a sync issue for guided breathing
• added a ‘delete results’ button for guided breathing
• fixed some spelling & grammar issues
• improved error handling
• added Apple ID login
• added several Spanish translations
version 5.2.0
posted on 2020-06-11
Jun 11, 2020 Version 5.2.0
• improved the stopwatch
• made weblinks in e-learning clickable
• fixed a sync issue for guided breathing
• added a ‘delete results’ button for guided breathing
• fixed some spelling & grammar issues
• improved error handling
• added Apple ID login
version 5.1.0
posted on 2020-04-08
Apr 8, 2020 Version 5.1.0
- Audio player: added Airplay support; improved interface
- 30-Day Audio Challenge: new “Preparation” exercise; first day free trial; improved interface
- One on Ones: improved interface
- Guided Breathing Bubble: improved audio quality
- Stability improvements and bugfixes
- Apple Watch fixes
version 5.0.0
posted on 2020-02-18
Feb 18, 2020 Version 5.0.0
We have added a wonderful new feature for you: we have added BADGES to the app which will even make it more fun to do the exercises! :) Check out the last tab in the bottom menu!
Furthermore on this release:
- Improved and stabelized (audio) guided breathing
- Added push notifications for the 30 day audio challenge
- Solved iPhone X fullscreen video issue
version 6.0.0
posted on 1970-01-01
2020年11月17日 Version 6.0.0
- The UI for the exercise and results screens have been completely redesigned
- Parts of the app now require a subscription. Pay a small monthly fee to unlock all the features. All your previously purchased content remains available to you.
- One of the new features is ‘Wim’s Routine’: complete month-long health and fitness challenges to hone your commitment. More content will follow soon!
- We’ve made several bug fixes and improvements
Check out the update and let us know what you think!
version 5.3.2
posted on 1970-01-01
2020年6月18日 Version 5.3.2
- Fixed issues with new cold shower challenge
version 5.4.0
posted on 1970-01-01
2020年8月5日 Version 5.4.0
Fixed issue with adding ‘empty times’ on Guided Breathing